CLOGS NEW REGIME - DAY 1

Hello lads I am just having a break from my workout to give u some great news. Clog has signed up to my regime. He showed up at my mansion last nite and we did his very first workout.

We started off with the dreaded weigh in. The scales showed him to be 20st 6lbs. He argued with it a bit and there were a few tears but he accepted it in the end. My target weight for him is 13st and I am confident I can make him achieve this.

Then I introduced him to a blended sprouts melon and rhubarb shake and we sat down and enjoyed one of my top selling DVDs.

He said he had done his homework of naming 2 fruits and 2 veg. He quickly reeled off apple crumble and custard, banana split and carrot cake with double thick cream. I felt cos he had named apple, banana and carrot I would mark it as correct. His 2nd answer for veg was deep fried mars bar which was not acceptable.

Then I got him started into a light workout involving a little walking and jogging.We tried skipping but he didn’t have the co-ordination for it. I then got him doing squat thrusts, press ups (not for him as he didn’t get one), sit ups which worked when I put some chicken kievs above him (thanks for tip VILLAGE IDIOT) and finally both our favourites – star jumps. He found it hard but he seems to have the determination to do it.

He then said he had brought his speedos so I let him do a lap in the pool but I made sure he had his armbands on.

We sat down to some food after that and had organic chicken, steamed vegetables and boiled potatoes. He just managed to get through it but didn’t enjoy it. He will learn tho.

I then give him a Mr Motivator packed lunch box with my pic on for his lunch today consisting of tuna salad, an apple and some dried prunes – yummy !!

I can confirm he has stopped training tonite as he is coming round mine for day 2 and he said he is bringing his mate Kev with him. I think I am going to set them a series of challenges and the winner gets a Mr Motivator hat, bum bag and mug. Look forward to tonite Clog.

Long live the star jump
Mr Motivator

Thanks for the update Mr M!!!! I do think you have bit off more than you can chew here though as you have got a battle on your hands to keep the laddo of chicken kievs and deep fried mars bars! Good work though, I think you deserve credit just for trying to change his outlook in life!!

That sprout, melon and rhubard shake sounds delicious!! Mmmmmm

I think its a bit sad Dilly that you sit and put various posts on to take the p**s out of me by alternating between your two log-ins (VILLAGE IDIOT and Mr Motivator)

Your are so wrong Andrew!!! I am not Mr M, although I do like his humour and find him very funny!! You wouldn't make a detective Andrew!! You should watch Murder She Wrote more, to pick up a few tips!!!

I can confirm i am not Dilly although i do appreciate his tip on chicken kievs as it worked last nite.
I am also not Tadge which was your guess yesterday. I dont think u will work out who i am. sometimes it is the people you least expect

He is just guessing everyone! He thinks it me, Stewy, Tadge!!!


Clogger, you know who it is, it's Mr Motivator your exercise guru!! Dont try and hide from the truth!

Clogger, bogger, smogger, whateva u call urself...u are Mr.Motivator...that y u blame everyone else i fink...it is ur subconcious mind writing what u shuld do to get self fit but ur overtaking other mind not listen...listen to ur mr.motivator side....get off arse and get into shape u fat, fat, man